November- National Healthy Skin Month
It’s time to pay attention to your skin. National Healthy Skin Month each November is sponsored by the American Academy of Dermatology. You may not realize it, but your skin reveals a lot about your overall health.
This month makes you aware of what it takes to keep your skin healthy as well as understanding how to treat and prevent common skin problems. National Healthy Skin Month stresses how to correctly use sunscreen and offers helpful tips on how to check your skin periodically to prevent skin cancer.
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Light Therapy and Seasonal Affective Disorder
Seasonal affective disorder is a combination of biologic and mood disturbances with a seasonal pattern, typically occurring in the autumn and winter with remission in the spring or summer. In a given year, about 5 percent of the U.S. population experiences seasonal affective disorder, with symptoms present for about 40 percent of the year
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October- National Wellness Month
October focuses on Emotional Wellness Month. While taking stock of our stress levels, it’s an excellent time to make some changes, too.
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15 Autumn Wellness Tips to Keep You Healthy This Fall
The transition to the shorter and busier days of fall can be a challenge. To help ease the change, we’ve put together 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.
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Tips for a Healthy Fall
Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits
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Does CBD oil work for chronic pain management?
While many people use cannabidiol to relieve pain, more scientific research is needed to be sure it is safe. Understanding cannabidiol can help overcome the stigma associated with it.
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August is National Wellness Month!
15 Ways to Celebrate National Wellness Month
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How Does Aromatherapy Works?
Aromatherapy works on three main levels: through the sense of smell, through absorption and through absorption via skin
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The Pillars of Overall Wellness
One vital element in overall health is the wellness of the individual. While wellness is not considered to be the complete basis of your health, it is important to be well-rounded when it comes to the many aspects of well-being.
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7 Benefits and Uses of CBD Oil
Cannabidiol is a popular natural remedy used for many common ailments.
CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.
It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like chronic pain and anxiety.
Here are seven health benefits of CBD oil that are backed by scientific evidence.
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The Sound of Wellness: How Music Tunes Up Workplace Productivity
Music does more than get us through the day, it has the potency to improve how we work. Here are a few ways music improves our work performance.
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Revolutionary Advances from Evolutionary Steps: A New Approach to Wellness
Wellness is doable precisely because it involves pragmatic solutions, not dogmatic theories that are too expensive to pursue or too outlandish to gain purchase from companies and workers.
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Benefits of Adding Vitamin C to Your Skin Care Routine
Vitamin C has been praised for its anti-aging and brightening benefits, but studies have shown that it also works as a sun-damage protectant. Using L-ascorbic acid, or vitamin C, on the skin can protect you even further from the sun.
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How You Can Use Aromatherapy Benefits to Improve Your Overall Wellness
When it comes to your wellness, it seems that there are endless solutions to boosting your success and happiness. Wellness can come in many shapes and sizes, but it seems that one common source of boosting wellness is with the use of aromatherapy and essential oils.
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Blue Light Therapy for Acne: Benefits
Blue light therapy is a noninvasive treatment for acne that uses light to kill certain bacteria on the skin.
A form of phototherapy, blue light treatmen
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June is National Employee Wellness Month
An effective wellness program is the one that educates workers and creates a culture of health, with the aim of initiating a healthy behavioral change in workers. These are the main benefits of wellness programs in the workplace.wo
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CBD Oil: Should You Try It for Arthritis Symptoms?
CBD oil has been hyped as the next big solution for everything – from chronic pain and depression to anxiety and so much more. But is it effective for arthritis symptoms? The jury is still out.
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Why an SPF is So Important
You've got your beach towel, your bikini body and a cooler filled with snacks. You're ready for the beach — but hold up! Did you remember your sunscreen? Sunscreen should be an everyday fixture in your beach bag.
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What are the benefits of aromatherapy?
Essential oils used in aromatherapy are typically extracted from various parts of plants and then distilled.
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The Health and Beauty Benefits of Body Scrubs
Just like the skin cells on your face, the cells on your body regularly shed to reveal new, healthier skin underneath. That turnover process slows as we get older; to give it a nudge, reach for a body scrub.
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